I am a Integrative Nutrition Health Coach, founder of Wellness with Nilanjana, and a published author.
My mission is to inspire and empower nurturers, like myself, to become inspiring role models (especially for our younger generation) by helping them create a life of their dreams through conscious living strategies, harmonizing their physical, mental, emotional, and spiritual health. I use an integrated health and life skills coaching approach, personalized for each client, to help them: (a) identify and clarify their intentions with respect to health and other important life goals; (b) eliminate – or reduce the impact of – roadblocks or resistances they may experience; (c) achieve optimum health of body, mind, and spirit; and (d) be empowered to move confidently in the direction of their dreams, experiencing the life they envision.
My newest book, “Nutrition and Your Life – An Unconventional Practical Approach”, goes beyond conventional nutrition science, to offer holistic perspectives based on ancient wisdom, explained by modern science, and offers clear action steps to empower you to find your own individualized path toward a lifetime of wellbeing.
My first book, “I Know the Way – 81 fun ways to live the Tao” is a family friendly, experiential learning tool that includes fables, words of wisdom, and affirmations to help reinforce the deeper teachings. This book was a result of my belief that children are our future, and in order for them to become exemplary leaders and custodians of planet earth, we their grownups - who they look up to and trust- must be the change first. I support families and individuals who wish to be inspiring role models for the children in their lives by first healing their relationship with themselves - mind, body and spirit. If each person can inspire a healthful change in even one other individual, especially a child, our world will thrive with beauty and brilliance for generations to come.
I am a board certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. I am also a graduate of the "Life Education Program" from the CwG Foundation under the mentorship of a modern day spiritual messenger and best-selling author, Neale Donald Walsch. I am a certified Reiki energy-healing practitioner and also a student of great spiritual masters, including Paramhansa Yogananda. My formal education includes a Bachelors degree in Electronics Engineering from College of Engineering (Anna University) in Chennai, India, and a Masters in Business Administration from Southern New Hampshire University.
I live in the Greater Seattle area with my husband and our two sons. I enjoy cooking (and teaching cooking classes), yoga, meditation, music, and dance-based fitness routines.