My Life Lessons


I wish to share with you a small sample of the gifts that the universe handed me in the form of “Aha moments” and life transforming experiences -

  • If you desire to inculcate a positive change in beliefs and behaviors in your children, you must be willing to step up to the plate and embody the change first.
  • Be better than you used to be and compare yourself only to you, not others.
  • See possibilities instead of road blocks in your quest for health and well being by approaching everything with a child-like curiosity.
  • Change is easier done than said.
  • You are a spiritual being having a human experience, therefore treat your body as a vehicle, a conduit that enables you to experience the life you were meant to live.
  • Your body’s inherent intelligence keeps you alive and safe if you provide it with an environment conducive for its healing.
  • Most health challenges are totally preventable, if only we adopt practices that address all aspects of our existence – body, mind and spirit.
  • You are as unique as a snowflake, and one size doesn’t fit all, so what works for others may not work for you and vice versa.
  • You are a microcosm of the universe, so your health is a reflection of the health of your environment - they are both closely interconnected.
  • When you take good care of yourself, it's as if you give permission to your children to take good care of themselves.

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